Hypnosis to Quit Smoking – THE SIMPLEST WAY
The blu cigarette may be the newest member of the ever-expanding nicotine family. It had been introduced to everyone, just as another tobacco products were introduced. It’s difficult to obtain away from the truth that smoking is bad for people’s health insurance and most governments have setup smoking cessation campaigns in order to help people stop smoking. But can the blu cigarette be the cigarette that finally helps people to stop smoking?
There are many people who smoke because they find it better to take the puff than anything else. The nicotine replacement products including the patch and nicotine gum are popular and do give some users temporary respite but they don’t tackle the core issue which explains why people start smoking in the first place. The products certainly decrease the cravings for nicotine, however they do nothing to attack the psychological problem that lies at the root of smoking addiction. This is actually the real problem that can’t be cured with a nicotine patch or a gum but must be attacked from the within.
We realize that nicotine is an addictive drug and that’s the reason we find it hard to give up smoking. The brain chemistry changes within a few hours of smoking and the chemicals found in the cigarette react with the dopamine and serotonin in the brain. The more you utilize the cigarettes the stronger the desire becomes until your body can no longer handle taking one hit without experiencing the need to smoke another cigarette. Here is the core of the problem and this can be addressed by hypnosis give up smoking techniques.
Hypnosis has been used to take care of other addictions including weight loss, gambling and smoking. If you consider hypnosis to become a form of weight loss you then are mistaken as it doesn’t make you lose pounds. It could only reduce cravings for the vapinger substance, which eases the physical craving. Hypnotherapy doesn’t tackle the subconscious reasons for smoking. It only treats the symptoms and by detatching these it allows the smoker to be on with their lives without any urges to smoke again.
So how does hypnosis help to quit smoking? The main reason why people get hooked onto smoking cigarettes is because they’re deeply into the mind of nicotine addiction. So as to reverse this technique of nicotine addiction, you have to target the subconscious mind. A lot of people fail when trying to quit because they relapse immediately after their session. You have to be prepared for the relapse by developing a safe environment around yourself when you are undergoing hypnotherapy sessions.
During your hypnosis session you will end up asked to imagine yourself smoking a cigarette. Avoid thinking about other things or other people. Your session will be more effective if you just close your eyes and focus on yourself and your desire to smoke a cigarette. Make sure that you don’t breathe or out while imagining the cigarette. The more you concentrate on yourself the easier it’ll be to resist the desire to light.
When you make your final try to light up the cigarette take it slowly. Do not hold the cigarette anywhere near the mouth area for too long, because you can make the urge to take the puff again. This time around delay between puffs will make you more comfortable among puffs and thus you should have less urges to smoke. To improve the intensity of the knowledge also to make your experience more fun, try puffing harder.
Understand that the key to hypnosis to quit the cigarette is to ensure it is seem like you are not even bothering with the knowledge. You can do this by focusing all of your attention on your desire to not smoke. If you find it hard to focus on something else, make an effort to put your hand behind your back in order that all your attention is diverted to the hands and arms instead of your face and throat.